Winter Reading Recommendations
Cozy up with a cup of tea and immerse yourself in the transformative power of literature this winter. Our community members at Eli’s Place have curated their favourite reads of the season. Each one offering unique mental health insights and comfort during the colder months. Discover stories that not only entertain, but also foster connection and understanding in the journey towards better mental health.
The Mind Body Connection: The Impact of Physical Exercise on Mental Health
Stress and anxiety can manifest in physical symptoms such as headaches, muscle tension, or fatigue, while regular physical activity has been shown to boost mood and alleviate symptoms of depression. The Mind Body Connection is a powerful relationship that is often underestimated, yet it plays a crucial role in overall well-being.
Navigating Seasonal Depression: Online Resources and Self-Help
As the days grow shorter and the temperature dips, many find themselves grappling with a familiar foe: seasonal depression, also known as Seasonal Affective Disorder (SAD). The experience of reduced energy, feelings of sadness, or difficulty concentrating in the darker months resonates with countless individuals. You will be glad to learn that an increasing selection of helpful tools are available right at your fingertips.
Beating the Winter Blahs: Tips From Eli’s Place Community Members
We’ve gathered some insights and practical advice from our community on how to combat the seasonal blues. As the days grow shorter and colder, many individuals experience feelings of sadness or lethargy. Read on to find a collection of effective strategies, from embracing outdoor activities to fostering social connections.
This Sold Out Crowd Was Sold on the Eli’s Place Vision
Nothing beats the smell of popcorn. It evokes so many memories of movie experiences shared with others in a darkened theatre. It’s a collective experience that remains relevant despite the rise of home theatres and movies on demand.
What is the Growth Mindset?
Embracing a growth mindset can enhance resilience, help overcome negative thought patterns and foster self-compassion. By integrating the principles of a growth mindset into mental health support systems, individuals may find new avenues for healing and well-being.