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Exploring Acceptance and Commitment Therapy

The goal of traditional western psychological therapies is to address the problem and its symptoms and reduce or eradicate them. However, this leaves very little room for acceptance, self-compassion, or self-discovery. Acceptance and Commitment Therapy (ACT) focuses on embracing these elements to help individuals live meaningful lives alongside their mental illness. 

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Nature Therapy

Last year, we published a blog post all about the benefits of getting outside on your mental health. We knew then that being in nature is an important part of mental illness recovery, and now evidence supporting that is mounting even further. Here, we’ll explore what nature therapy is and how it relates to mental health. 

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Our newsletter and blogs offer consistent, original content designed to inform and educate. We explore mental health from diagnosis to treatment and resilience to recovery. Our outlook includes both a systems point of view and personal perspectives.